Ingredients : ( Serves 4 )
(for Pulav)
- Dawat Brown Rice - 250 gms
- Mushrooms - 200 gms (diced )
- Green Capsicum - 1 big ( diced )
- Sweet corn - 200 gms ( boiled )
- Chilly flakes - to taste
- salt & pepper - to taste
- Mixed Italian Herbs - to taste
- Oil - for cooking
- Water - for cooking
(For Raita)
- Pomegranate ( Anaar - 100 gms)
- Mint leaves - 10 to 15
- Fresh thick curd - 400 gms
- chaat masala & black salt - as per taste
Procedure : (For Pulav)
- Wash the rice well & cook in a pressure cooker in a regular way. Recommended ratio is 400 ml water for 250 gms rice and 4 to 5 vessels to get the nice non sticky texture .
- Heat little oil in pan . Add Capsicum , sweet corn & mushrooms . Sauté them on high flame for two minutes .
- Add Chilly flakes , Salt , pepper & Italian herbs as per your choice & taste .
- Add cooked rice lastly . Mix well & sauté for another two minutes.
- Serve in a desired shape using designer bowl or mold with Raita
(For Raita)
- Beat curd in a bowl with the whisk .
- Add finely chopped mint leaves & Anaar
- Add Chaat masala & Salt as per the taste
- Garnish with mint leaf while serving
Highlight : High protein & low carb recipe . Recommended for Lunch particularly.
