Sunday, April 6, 2014

Power Pack Sandwich - Ideal for heavy & complete breakfast

Ingredients : Serves - 1
  • Multigrain bread - 3 slices
  • Mint Chutney - 2  table spoons
  • 0 fat veg mayonnaise - 2 table spoons
  • Nutralite butter spread - as per liking
  • Sliced tomato - 3-4 slices
  • Sliced cucumber - 5-6 slices
  • shredded iceberg lettuce - handful
  • Cheese slice - 1
  • Boiled egg - 1 ( sliced)
  • Mixed Italian herbs - to taste
  • Salt & pepper - to taste
Procedure :

  • Place 1st slice of multigrain bread on the chopping board, Apply butter then mint chutney , place sliced tomatoes & cucumbers on the same. Sprinkle some salt , pepper & Italian herbs . Put some shredded lettuce .
  • Spread mayonnaise on both the sides of the 2nd slice of bread . That's going to be your middle slice. Place it over the lettuce layer .
  • Place entire sliced egg on the middle slice . Again sprinkle some salt , pepper & Italian herbs . Put the cheese slice & cover with lettuce.
  • Apply butter & mint chutney to the 3rd slice & place it over the lettuce layer.
  • Cut in desired shape & serve.
Variations :
  • You can even grill the sandwich .The taste enhances .
  • Egg can be replaced with tofu or paneer for vegetarians
  • Brown bread also can be used
  • Salads can be used as per the liking but good amount of raw salads must be there.
The recipe gives perfect blend of proteins , carbs & fibers